The thing is, since it is hard to see our backs, we probably don't give it much attention when working out. But it's important to hit every body group in a work out routine.
I have different exercises that I do during different weeks. But this is my current routine for back and shoulders.
Bent Dumb Bell Rows
Bent Over Lateral Raise
Front Dumb Bell Raises
If you need help figuring out what a certain exercise it, just let me know. Often I look to YouTube for examples when I get stuck with an exercise I am unfamiliar with. Or maybe Kevin from LiftingUnderground might be able to give us some demos? :hint*hint: